This workshop will piece together the elements of how to create lightness and ease in your practice, understanding how to jump forward, back, and through, and how to press towards inversions.

During the workshop, you'll gain insights into the anatomy of compression and its connection to the energetic aspects of yoga practice through bandhas. We will employ various training techniques and exercises to cultivate the strength and flexibility required for compression, as well as how to integrate this skill into your practice and even structure dedicated sessions for it.

This workshop is designed for practitioners of all levels, excluding absolute beginners. Whether you're embarking on your journey to achieve a handstand press or just beginning to unravel the mechanics of jumping between poses, our aim is to equip you with the knowledge and tools to advance these aspects of your practice with greater efficiency and grace.