Derived from Ashtanga vinyasa, Rocket® Yoga is an energetic and invigorating practice that links breath to movement through a dynamic practice whilst incorporating a space of play and exploration for the practitioner, exploring postures in a way you wouldn’t normally do in the traditional Ashtanga method.
Come in with an open and curious mindset, let your ego drop to the side, and don't be afraid to fly or fall!
The main focus of this Advanced 50-HR training is building the understanding and foundation for practising and teaching the classic series in the Rocket® Yoga methodology. Days will include practising and breaking down Rocket 1, 2, and 3 and how to adjust and modify the practice to suit your student's needs.
Throughout this Level 1 training, you'll delve into 50 hours of fundamental Rocket Philosophy, Techniques, and Sequences. This comprehensive training spans five full days, including both morning and afternoon sessions, along with lectures and workshops.
To join this training, you must have completed your 200-hour Yoga Teacher Training from a registered school OR practised Ashtanga/Rocket for two years.
If you are unsure you qualify, please reach out to info@flowstatebanff.com