This week-long training program is designed to provide practitioners and teachers with an all-encompassing and explorative experience that dives deep into the world of Yoga and training. It offers insights and tools to help you develop your Yoga practice while simultaneously providing teachers with skills to enhance their teaching.

In addition to exploring the realm of Yoga, including Ashtanga, Rocket, and creative sequencing, we will delve into comprehensive training protocols covering strength, mobility, flexibility, skill development, and recovery. Our aim is to equip you with a diverse range of tools and techniques that you can use to approach teaching and practicing Yoga holistically.

The program is designed to be challenging yet rewarding, both physically and mentally, incorporating an exploration of the psychological elements of Yoga that complement our emphasis on physical development. Through Satsang, we will delve into and discuss various aspects of psychology and spirituality within and beyond the Yoga practices.

We believe that to teach and practice Yoga effectively you need to use various tools and techniques which provide a more holistic approach. This is why we have put together a training program that covers a range of practices and protocols, including inversions and arm balances, strength, mobility and flexibility training, functional anatomy, patterns, movement, creative and intelligent sequencing, and more.

You must already have a 200-HR TT Certification from a Yoga Alliance-certified school to participate in this training.