Part 1 - Genesis Schedule: 4 - 6 APRIL 2025
Lay the groundwork for powerful movement and control, enhancing both your personal practice and teaching abilities.
Friday
8:00 - 10:00 am: Practice
10:00 - 10:45 am: Break
10:45 - 1:45 pm: Skill development, strength, flexibility, and mobility training protocols
1:45 - 2:45 pm: Lunch
2:45 - 5:45/6:15 pm: Middle splits - Guest Teacher Joshua LeClair
Saturday
8:00 - 10:00 am: Practice
10:00 - 10:45 am: Break
10:45 am - 1:45 pm: Shoulder mobility and spinal mobility for inversions and backbends Josh 90mins/Miles 90mins
1:45 - 2:45 pm: Lunch
2:45 - 5:45/6:15 pm: Front splits - Guest Teacher Joshua LeClair
Sunday
14:00 - 5:00 pm: Inversions
5:00 - 8:00 pm: Backbends
Eligibility and Prerequisite
This immersive will be an inclusive space for practitioners to learn and play. However, we require that you be comfortable exploring a range of arm balances, inversions, backbends, and transitions and willing to work with free-standing kicks to handstand in the middle of the room. It will be a demanding week of physical practice and learning. We will implement recovery time and protocols, but we also want you to walk in feeling confident and willing to put in the work to develop your practice.
Minimum requirements for Part 1:
Comfortable in most arm balances: Bakasana, Parsva Bakasana, Eka Pada Koundiyasana I & II, Astavakrasana
Tripod Headstand and Sirsasana
Working with Pincha Mayurasana and/or Handstand
Urdhva Dhanurasana
Accreditation
The training is counted towards the 50-Hour (25h if you attend a single module) through the Yoga Alliance.
50 Hours (25h if you attend a single module) Continuing Education digital certificate will be provided to teachers after completion of the full training. All the modules must be attended in order to receive the certificate.
The course is open to practitioners who are not Yoga teachers but would like to advance their practice.
Tuition Fee
25H Part 1: Groundwork - £450
25H Part 2: Elevation - £450
50H training (Part 1 + Part 2) - £800
*Discount for the full 50h training will be applied when booking 25h Part 2. To claim the discount please email school@indabayoga.com.