Master Class June 22/23 at 10:00-12:00 €50
During these master classes, we will have the opportunity to immerse ourselves in the sequences that characterises Miles' style. They are unique, dynamic, and form the basis of his practice, of what he loves to share during seminars and in-depth studies. Miles combines elements from the Ashtanga, Rocket, and Dharma traditions.
These master classes are open to students of any level and tradition, except for complete beginners.
Workshop: Inversions Saturday, June 22 at 14:00-17:00 €70
This seminar is suitable for students who have recently begun to explore balancing positions on their hands with the support of the wall, as well as for students with good balance and solid foundations.
During this seminar, we will focus on three fundamental aspects: correct alignment, improvement of balance, and endurance. This seminar will allow us to acquire indispensable skills to make the practice stable, safe, but also fun and engaging. If you use the wall as support, you will learn methods to start exploring positions away from the wall.
Workshop: Backbends Sunday, June 23 at 14:00-17:00 €70
This seminar will help you deeply understand the functioning of the spine in relation to the joints used to perform backbends. Whether you are an experienced student or a beginner, this seminar will offer valuable knowledge to improve your practice. We will explore key elements that will allow us to access strong and stable backbends.
By activating the correct musculature, you will have the opportunity to cultivate strength and flexibility. To make the practice safe and effective, we will also work on correct alignment and spinal mobility.
One of the most important aspects will be the integration of bandhas (locks) and breath control. We will learn to harness the power of bandhas to create stable and comfortable postures. We will explore the connection between hips, spine, and shoulders; finally, you will learn some methods to integrate this new knowledge into your everyday practice.
Whole Weekend = €215