Curriculum

This curriculum combines yoga and gymnastics movement practices, strength training, and coaching methodologies to create a well-rounded approach for personal development and teaching. It enhances physical capabilities, deepens understanding of movement, and refines instructional skills.

1. Strength Training Protocols
   Systematic development of strength using proven training methodologies.

2. Skill Development
   Break down complex movements into achievable components.
   Refine handstands, pressing, and other dynamic skills with targeted drills.

3. Programming, Coaching, and Structuring Practice Sessions
   Design and implement effective practice plans tailored to specific goals or skillsets.
   Lead group or one-on-one sessions with clarity and purpose using effective coaching techniques.

4. Flexibility and Mobility Training
   Targeted protocols for:

• Front splits

• Middle splits

• Shoulder health

• Back bending
  Integrate flexibility work into strength and skill training for balanced progress.

1. Advanced Adjustments
   Techniques to adapt to individual needs and enhance movement patterns.

2. Creative Sequencing
   Craft intelligent, inspiring sequences that flow seamlessly.

3. Hand Balancing
   Techniques for stability, alignment, and endurance in hand balancing.
   Progress from foundational holds to advanced shapes and dynamic balances.

4. Floating and Pressing
   Master the mechanics of floating and pressing with a focus on strength, control, and bandha engagement.

COST & LODGING

All prices are in USD and inclusive of taxes.

Accommodation Options

Double Bungalow (1 double bed & 2 single beds)

• Standard price: $2,200

• Early bird price: $2,100

Single Bungalow (1 double bed & 2 single beds)

• Standard price: $2,400

• Early bird price: $2,300

Double Lux (2 queen beds)

• Standard price: $2,600

• Early bird price: $2,500

Single Lux (1 queen bed)

• Standard price: $2,800

• Early bird price: $2,700

EARLY BIRDS SOLD OUT

Included

• 8 days / 7 nights in double or single accommodation with a private bathroom (daily housekeeping).

• All meals at the retreat center.

• Snacks, coffee, milk, and fruits during the day.

• All equipment for asana practice (feel free to bring your own).

• Daily yoga masterclasses, workshops, and lectures.

• Course manual.

• 50-HR CET certificate or certificate of completion.

Not Included

• Airfare.

• Transfers to and from Cusco airport.

• Additional excursions and activities.

• Travel insurance (recommended).