Part 2 - Ascension Schedule: 4 - 6 JULY 2025
Develop a solid base for effortless handstands and open backbends while deepening your ability to assist students in advanced postures.
Friday
8:00 - 10:00 am: Practice
10:00 - 10:45 am: Break
10:45 am- 1:45 pm: Adjustments- Guest Rebeccah Hannah
1:45 - 2:45 pm: Lunch
2:45 - 5:45 pm: Backbends - Guest Teacher Rebeccah Hannah
Saturday
8:00 - 10:00 am: Practice
10:00 - 10:45 am: Break
10:45 - 1:45 pm: Adjustments
1:45 - 2:45 pm: Lunch
2:45 - 5:45 pm: Handstands 1
Sunday
2:00 - 5:00 pm: Handstands 2
5:30 - 7:30 pm: Coaching and programming
Eligibility and Prerequisite
This immersive will be an inclusive space for practitioners to learn and play. However, we require that you be comfortable exploring a range of arm balances, inversions, backbends, and transitions and willing to work with free-standing kicks to handstand in the middle of the room. It will be a demanding week of physical practice and learning. We will implement recovery time and protocols, but we also want you to walk in feeling confident and willing to put in the work to develop your practice.
Minimum requirements for Part 2:
Comfortable in most arm balances: Bakasana, Parsva Bakasana, Eka Pada Koundiyasana I & II, Astavakrasana
Tripod Headstand and Sirsasana
Working with Pincha Mayurasana and/or Handstand
Urdhva Dhanurasana
Wall assisted handstand of 20s
If you haven’t taken any of Miles’ classes, we highly encourage you to do so, online or in person before his training.
Accreditation
The training is counted towards the 50-Hour (25h if you attend a single module) through the Yoga Alliance.
50 Hours (25h if you attend a single module) Continuing Education digital certificate will be provided to teachers after completion of the full training. All the modules must be attended in order to receive the certificate.
The course is open to practitioners who are not Yoga teachers but would like to advance their practice.
Tuition Fee
25H Part 1: Genesis - £450
25H Part 2: Ascension - £450
50H training (Part 1 + Part 2) - £800
*Discount for the full 50h training will be applied when booking 25h Part 2. To claim the discount please email school@indabayoga.com.
By clicking "Buy Now" below, you are reserving a spot for Part 1 only. This does NOT automatically secure your place for Part 2 in July. If you wish to attend the full 50h training, please book Part 1 first and email us at school@indabayoga.com as soon as possible to receive your discount for Part2.
Please note: Spots are limited to 25 and are filled on a first-come, first-served basis. If you are interested in completing the full 50 hours, we highly recommend reserving your place for Part 2 as soon as possible to avoid disappointment.